3 NO-BS Secrets to Lasting Weight Loss!
Weight loss can be such a nagging subject for many, I know it is for me… After working as a fitness trainer and adviser for years in the past, I have had my sure overload of answering the question to...
View ArticlePerfecting Pre-Workout Nutrition!
As you gear up for another intense training session ahead, taking care of your nutrition before you go will be essential to success. The foods you eat will have a direct influence over your energy...
View Article5 Ways MOVEment Heals!
I love the HYBA MOVEWEAR ad I’ve recently stumbled upon on Youtube! You know the kind of ad your don`t skip to watch your video because it captivated your attention so promptly? (old school marketers...
View ArticleBefore You Diet or Exercise, Get Sound Medical Advice!
Thinking of starting a new diet or exercise routine? Does your doctor approve? You’re probably wondering why you would have to get approval to “get healthy” but it is certainly necessary. Why do you...
View ArticleChange your Mindset – Change your Results!
Tired of Giving up? Reaching your health & fitness goals doesn’t have to be a hassle… I feel as if I’ve spent both my teenage years & a big chunk of my twenties “trying to get in shape“! Trying...
View ArticleJan Blues Fightback: Healthy Body Healthy Mind!
Improving your fitness level doesn’t just allow you to lose weight or improve your muscles. A better level of fitness has scientifically been proven to improve your mental fitness too. Indeed, even...
View ArticleAchieving Personal Growth Through A Workout Plan!
One of the best things we can do for ourselves when we want to get healthier – both mentally and physically – is to start an exercise regimen. Most readers already know that working out is good for...
View ArticleThe Connection Between Exercise and Good Blood Circulation
We worry about our blood pressure, cholesterol levels and weight – but what about blood circulation? Poor blood circulation causes and contributes to a number of health problems, one of the most common...
View ArticleGoing Overboard to Look Good – Why Taking Things to Extremes Will Kill Your...
Could you be going overboard in your efforts to look your best? Sure we all want to have awesome bodies and be in tip top shape, but there is a method to the madness. There are some that are so wrapped...
View ArticleShift Perspective – Movement Makes me Feel Good.
I have a confession … I AM SO TIRED OF HEARING PEOPLE SAY “I HAVE TO LOSE WEIGHT“! Why do you need to lose weight? Do you want to FEEL BETTER? If your answer is YES – Girl start doing things that FEEL...
View Article
